2.88 miles (It was suppose to be a 5 k but I turned in a road to early!!)
First miles clocked not sure how to gage it; I kept jogging at a slow pace, non-stop. Developed a stitch but just kept on going even if I was probably more close to walking pace at its worst. This is probably one of the hardest things to do keep running with a stitch, which can get painful. It has taken me a very very long time to push through it. Many more stitches to come, and it isn’t so bad, I have no idea if this will ever go away though?! We will see.
I did a full body work-out yesterday which left my triceps, lats and glutes aching- a sign of a good work out, didn’t hinder my run too much today. Kept it as slow as possible. Tomorrow is rest day. I’ll probably invest in a nice bag of frozen peas.